What is Acrobatics? How to do Acrobatics? – Acrobatics Guide

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Acrobatics is basically is the subdivision of gymnastics. But, Acrobatics is practiced and performed on hard stages.

Have you ever noticed how the circus performers remain fit enough to focus on their amazing stunts? If you want to get a better understanding of it, you should know about acrobatics.

What does Acrobatics actually mean?

Acrobatics can simply be defined as gymnastic feats. But when you are an acrobat, you will be performing on the stage, which is not the case for a gymnastic player. You will be doing it as a form of entertainment.

As an acrobat, you will have to do many incredible things in order to please the crowd. Aerials, back handsprings and front handsprings are some of the acts that you will be doing.

Acrobatics can be considered as one of the most popular sports among people in today’s world. People have figured out how amazing this sport is and they are looking forward to spend their time in order to explore the benefits linked with it.

What is Acrobatics? How to do Acrobatics? - Acrobatics Guide 1
Acrobatic street performers putting on a show in Battery Park near the Circle Line ferry port in Manhattan, New York

What is Acrobatics?

Acrobatics is a sport where you can play both individually as well as a sport. Even though you think that this is mainly an individual game, there is a possibility for you to engage in acrobatics as a team sport. That’s mainly because the scores in the competition are based on both individuals as well as team level. You will have to focus on your workouts every single day in order to get the best out of this sport. If you miss out the training even for one day, you will have to work out harder on the following day to catch up. Therefore, it is considered as one of the best forms of workouts available for people to stay fit. Moreover, the friendships that are created through acrobatics are in a position to last for a lifetime as well.

There is not much of a difference in school basic acrobatics and competitive level acrobatics. The only difference that can be found is in the way how you engage with it. The school acrobatics players just focus on the basic principles of acrobatics where the competitive level players are looking forward to go beyond the basics.

What is Acrobatics? How to do Acrobatics? - Acrobatics Guide 2

Why you should learn Acrobatics?

Acrobatics is not just for talented athletes. Any person who is interested in exploring this amazing sport can think about taking part in it. In addition, people in all age categories can think about taking part in acrobatics. It has been identified that acrobatics is powerful enough to create strong work ethics. That’s mainly because you will have to repeat the same practice sessions every single day. Therefore, it is pretty much similar to a form of meditation, which can give life to a strong work ethic at the end of the day.

Acrobatics is in a position to promote discipline as well. Discipline has been identified as one of the strongest forms of class. It has the ability to boost self-confidence in an effective manner as well. Moreover, acrobatics can deliver many other qualities to a person, such as power, grace, flexibility, coordination, and strength. It can transform a person into a better one within a short period of time. That’s the main reason why acrobatics is being recommended for kids. It can shape their entire future into a better one.

The best thing about acrobatics is that you don’t need to be equipped with any sophisticated tools to get started with it. You will even be able to follow the basics of acrobatics at the comfort of your home. Therefore, you can think about experiencing all the benefits that come along with it without keeping any doubts in your mind. 

What is Acrobatics? How to do Acrobatics? - Acrobatics Guide 3
Here is a Squirrel show some acrobatics!

How to do Acrobatics?

Now you have a clear understanding of what is acrobatics and why should be learning it. Now, let’s figure out how to do acrobatics as well. So, you can invest your time on it and become a professional. If not at least enjoy the process of Acrobatics. Here are some of the easy move of Acrobatics, which you should consider starting with.

– Somersaults

Somersaults is one of the most common acrobatic moves. In here, you will be subjecting your body to a circular motion, while making your feet pass over the head. This is a great acrobatic move available for the beginners to consider as well.

You can start Somersaults while keeping your feet tucked in a squat position. Then you will be able to place the hands at a distance of shoulder width. Then you can tuck the head forward so that your chin will start moving forward. While you do it, you will be able to ensure that your head is touching the ground. You should continue with this momentum and move forward so that you can roll with the back rounded.

What is Acrobatics? How to do Acrobatics? - Acrobatics Guide 4
Here a kid doing the somersault move

– Cartwheels

Cartwheels is another popular acrobatic move that you can discover. In here, you will be traveling to the ground, while keeping the body invert. In the meantime, you will be allowing the legs to travel over the body and land into a standing position. This can be considered as the foundation of many acrobatic moves. If you want to be a professional in flips, you should pay special attention to Cartwheels.

You can begin Cartwheels by doing a lunge with a foot. You should do it while placing the arms over the head. In the meantime, you need to think about transferring the body weight to the front legs. Then you can place the hands on the ground. One hand should be placed on the ground at a time. Then you can kick the legs up in handstand while keeping the body sideways. The legs would form a v shape. Now you will be able to bring back the feed down in a split format.

Follow these two basic acrobatic moves and then you will be able to venture into more advanced moves along with time.

Let us know if you have any questions, concerns or feedback in the comment section below. So that we can improve our articles to help more people.

៚ Feature Photo by Megg
៚ Photos by Michael Newman, Peter Waterman, William Warby, likeaduck

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